Great News!
Lost another lb., now at 290 lbs..total loss to date 40 lbs!
But, better than this news is the Report Card I got from my Doctor yesterday….
my diabetes is being managed better because of losing weight.
4 months ago my blood results came in at 7.6 not good..Now it is at 6.3.. Big Improvement!
A Note to my Friends:
The reason I am blogging is to force myself to not “fall off” my diet and to encourage others to start or continue their diets..
I hope others can see the benefits that can be achieved by making a few simple changes to their lives ..if they choose to do so.
If I can do it ..you can do it!
Thank you all for your help!
Tags: dieting, diets, good news, Health, life coach, motivation, weight loss, weight management